Emily Breeze Ross Watson helps you close out the week with the perfect 20-minute AMRAP workout that will help to keep you in shape during these crazy times. Join in an workout with the direction of Emily and her friend for this exciting 20-minute workout.
30 weighted step ups
20 plank tap ups and downs
10 leg lifts of and back
*Every 2 minutes stop to do 7 squats holding the backpack