At Home Workout with Emily March 19

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https://www.facebook.com/QCBroadcasting/videos/215296063046669/

With the corona virus pandemic, it might be tough to stay active. QC Broadcasting is here to help you, though!! With the help and direction of CrossFit athlete and social media personality Emily Breeze Ross Watson, we’re going to help you keep yourself in shape with great at home workout. In today’s edition, follow along with Emily and her friend Michelle as they take you through an exhilarating 15-minute AMRAP session to help strengthen your entire body!!!

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